Anxiety Resources

The internets consensus on dealing with anxiety: 

http://www.lastingchangecounseling.com/how-to-change-your-brain-to-overcome-worry/

Particularly useful was this:

1. Identify the anxious-brain distorted thinking

2. Challenge the anxious thoughts by asking questions such as:

• What is the worst REALISTIC outcome of this scenario?
• Realistically, what is the likelihood of this happening?
• Would I be able to cope with it if it were to happen?
• Is worrying about this right now helping to prevent it from happening?

3. Replace anxious thinking with truthful reassurance. This means making a conscious effort to:

• Challenge the belief that worrying can help prevent bad things from happening
• Recognize when you are jumping to conclusions and catastrophizing
• Remind yourself: “I can tolerate the unknown and I don’t have to try to control it”. I know I can deal with what life brings because I have successfully coped with life’s difficulties so far”
• “Remember that worrying does not help control the future” – it only robs us of the present
• Challenge your thoughts (Don’t believe everything you think!)
• Ask yourself “It is really true? Where is the evidence? Is this true for others or only for me?”
• Spend time focusing on what you are grateful

Practice Anti-Anxiety Skills Everyday

• Tolerating the unknown
• Gently consistently reassuring yourself with the truth
• Trusting your ability to cope with difficulty
• Slowing down to mindfully observe and challenge your thoughts
• Postponing worry – have specific times in the day that are designated to think/worry
• For example everyday from 6:00 – 6:15 I will worry about ______.
• When worrisome thoughts arise, kindly put them on your worry 6:00 list so your brain knows you WILL get to it
• Showing kindness and compassion to yourself for your struggles and your good intention

https://www.psychologytoday.com/blog/anxiety-zen/201405/22-quick-tips-change-your-anxiety-forever

https://www.treehugger.com/health/7-ways-reduce-stress-long-term.html