Apple Watch's Breathe app

https://www.macworld.co.uk/feature/iphone/what-is-breathe-for-apple-watch-how-use-apple-breathe-app-in-watchos-3-3643692/

The apple breathe app follows some similar ideas of what I was originally planning! It encourages users to stop and breathe several times a day,  syncing their breathing with a motion graphic on the screen